Not Sure where to start?
Seeking help can be an overwhelming process. It does not have to be.
Many people who decide to go to therapy, whether it is their first or fifth time, do not have a solid understanding of what they want to do or how they want to do it. This is OK! All therapeutic approaches can be explored with your therapist and no single style of therapy is right for everyone. Sometimes, effective therapy is best described as simply talking to someone who tries to understand you.